mind wellness book

The simplest explanation of mindfulness is to be fully present in the moment. This book explains how you can create a greater focus on mindfulness in your daily life, and shares some tips to focus on. Mindfulness can be a beneficial practice of self-love, and this book is an excellent starting point to make a positive change in your life heading into the new year. At Mind Wellness Counseling, we want to help everyone we counsel reach their best mindset to live their happiest lives.